नमस्कार दोस्तों | सुबह जल्दी उठकर केबल 20 मिनट करे ये काम जीबन भर रहेंगे ऊर्जावान सुबह-सवेरे जल्दी उठना, मार्निंग वॉक, योग, मेडिटेशन करना आपको पूरे दिन ऊर्जावान बनाए रखने के साथ ही आपके तनाव को भी दूर करता है। कई बार जब आप देर से सो कर उठते हैं तो आपके पास खुद के लिए बिल्कुल समय नहीं होता है जिसकी वजह से आप दिन भर आलस और तनाव में रहते हैं। अगर आप सुबह की शुरुआत अच्छी करेंगे तो आप तनावमुक्त हो सकते हैं।
सुबह की जॉगिंग आपको सारा दिन फुर्तीला और तनावमुक्त रखती है। इससे भूख लगती है। एक्स्ट्रा फैट एवं मोटापा दूर होता है, कैलोरी बर्न होती है। नींद अच्छी आती है एवं मस्तिष्क तनावमुक्त होता है। काम करने की क्षमता बढ़ती है और रक्त प्रवाह सही रहता है।
सुबह के समय एरोबिक्स के स्टेप्स करने से मन को शांति मिलती है। इससे शारीरिक व्यायम के साथ-साथ आपके दीमाग को भी काफी आराम मिलता है। नियमित एरोबिक्स करने की आदत आपको तनावमुक्त रखती है।
तनाव दूर करने के लिए योगा से अच्छा कुछ नहीं हो सकता है। सुबह योगा करने से आप ना केवल फिट रहेंगे बल्कि मोटापा भी घटेगा। यदि आप मात्र मेडिटेशन या लंबी सांस खींचने वाला आसन ही कर लेते हैं तो भी आपके शरीर में पूरे दिन ऊर्जा बनी रहेगी और यदि आप हाई ब्लड प्रेशर, हार्ट या अस्थमा के मरीज हैं तब भी, ये योग आपके लिए फायदेमंद रहेंगे।
सुबह-सुबह अपने मनपसंद गानें पर थिरकना आपके तनाव के स्तर को कम कर सकता है। इस तरह से आपकी एक्सरसाइज के साथ-साथ आपका मनोरंजन भी हो सकेगा जिससे आप काफी अच्छा महसूस करेंगे।
आपको जिन चीजों से तनाव होता है। उसके बारे में एक पेपर पर लिख लें। इसके बाद इस समस्या को कैसे दूर किया जाए इस बारे में सोचें। यकीन मानें हर रोज सुबह ऐसा करने से आप खुद को तनावमुक्त रखने में सफल रहेंगे।
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